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Cresentella

Start your self-discovery journey and be fearlessly authentic.

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🌼How to stop people-pleasing

Reader, Are you a people-pleaser? 🤔 People-pleasing involves putting someone else's needs before your own. It goes beyond simple kindness. Being a people-pleaser can be damaging to ourselves and to our relationships. READ THE BLOG In my new guest post on Sweet Passions, I talked about how to stop people-pleasing and learn to set boundaries so that you’ll feel happier doing things you choose to do! There will be some changes. So these past few months, I’ve been working a lot since the release...

almost 2 years ago • 1 min read

Hello Reader, I shared on my Instagram Story my reflection on the past month and I mentioned that I’ve been learning to start trusting my intuition. Intuition, or “gut feeling” is our immediate understanding of something. Listening to our intuition is so important to help us avoid unhealthy situations. One of the signs that you’re ignoring your intuition is when you feel like your life is ungrounded and imbalanced. Since I’ve been learning to tap into my intuition, I thought I’d share with...

almost 2 years ago • 1 min read

Hello Reader, I’m back on YouTube with a new interactive video! 🙌 In this video, we're going to have a journaling session to help you start getting to know yourself better. Watch the video here or by clicking the thumbnail below. The journal prompts in this video are part of our new Exploration Digital Guided Journal which we just released! The Exploration Guided Journal is a collection of 365 journal prompts to discover your true self. A perfect tool if you want to find yourself, go back to...

almost 2 years ago • 1 min read

Hello Reader, Have you ever felt lost in life? According to psychologists, feeling lost almost feels like depression. You might feel like everything is exhausting and meaningless in your life. Or, you could feel hopeless or/and helpless. Honestly, there are a lot of uncomfortable emotions when you’re feeling lost in life. I knew it because I’ve been there. It’s the worst feeling ever! 😥 I know a lot of us felt lost at some point in our lives. Understanding the reasons why we feel lost in life...

almost 2 years ago • 1 min read

Reader, Talking about negative core beliefs, in my experience, I learned through my daily journaling sessions that one of my negative core beliefs is that “I’m not good enough.” or “I’m not doing enough”. My negative core belief explains why I’m an overachiever or perfectionist. This belief is destructive for me because it hinders me from being proud of myself and appreciating my progress. I also figured that this belief is from the comparison I experienced back in my childhood. Raise your...

about 2 years ago • 1 min read

Hello Reader, It’s raining pretty heavily here today as I’m writing this email. I think rainy days are the best time to have a cup of hot coffee. But it’s so sad that I have to skip caffeine for now because it really triggers my anxiety. 😖 How about you, Reader? How are things with you lately? Anyhow, today I want to talk about “core beliefs”. I really want to talk about this topic on the blog because I've been reading the book You Can Heal Your Life written by Louise Hay. It’s such an...

about 2 years ago • 1 min read

Hello Reader, It’s already April! How's it going? March has gone by so quickly for me. I think last month was one of my busiest months, especially because I focused more on creating our product! 😍 And, it’s final! I’ll be launching my self-discovery guided journal! I’m super excited about it! 😱💖 Here’s a sneak peek: It’s going to be available in my shop next month or by June. We still don’t have a specific date, so please, keep an eye out for the announcements. We’re putting so much work into...

about 2 years ago • 1 min read

Happy belated international women’s day, Reader! 🌺 How are you? I hope you're having a great week! If you’ve been following Cresentella for a while now, you might notice that I always mention journaling in almost every blog post. Journaling plays a huge part in my personal development and self-discovery. Two reasons why I encourage you to start journaling: it’s simple, yet very powerful. READ THE BLOG But I have to admit that the first time I wrote down my thoughts on paper, it felt “meh” and...

about 2 years ago • 1 min read

I think we all know how heavy the news is about what’s happening in Ukraine. I'm sending my love to everyone affected during this difficult time. I encourage you to check out this article for ways to help people in Ukraine. But remember, staying well-informed and mindful about the information spreading on the internet is always the most important thing we can do. Hello Reader, A couple of weeks ago, I mentioned in my email that I’ve been experiencing emotional burnout and also noticed lately...

about 2 years ago • 2 min read

Hello Reader, It's almost the end of February! 🙌 How have you been? A while ago, I had a conversation with a sweet friend of mine about his decision to change his career. To give you a little bit of his background, he pursued a career for quite some time. He enjoyed his job, he had a good relationship with his coworkers, plus, he was earning a good amount of salary. Despite that, his job felt unfulfilling for him. He constantly felt like he didn't belong in that path. He told me that there's...

about 2 years ago • 1 min read
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