Reader, Are you a people-pleaser? 🤔 People-pleasing involves putting someone else's needs before your own. It goes beyond simple kindness. Being a people-pleaser can be damaging to ourselves and to our relationships. READ THE BLOG In my new guest post on Sweet Passions, I talked about how to stop people-pleasing and learn to set boundaries so that you’ll feel happier doing things you choose to do! There will be some changes. So these past few months, I’ve been working a lot since the release...

Hello Reader, I shared on my Instagram Story my reflection on the past month and I mentioned that I’ve been learning to start trusting my intuition. Intuition, or “gut feeling” is our immediate understanding of something. Listening to our intuition is so important to help us avoid unhealthy situations. One of the signs that you’re ignoring your intuition is when you feel like your life is ungrounded and imbalanced. Since I’ve been learning to tap into my intuition, I thought I’d share with...

Hello Reader, Have you ever felt lost in life? According to psychologists, feeling lost almost feels like depression. You might feel like everything is exhausting and meaningless in your life. Or, you could feel hopeless or/and helpless. Honestly, there are a lot of uncomfortable emotions when you’re feeling lost in life. I knew it because I’ve been there. It’s the worst feeling ever! 😥 I know a lot of us felt lost at some point in our lives. Understanding the reasons why we feel lost in life...